Elevate Move — Your Truest Self || 50min
Week Four—Gratitude • 50m
In today's class we explore our uniqueness and treasure what we find—movement for the soul.
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal.
Expect a variation of high energy movement and sculpt exercises, combined with meditation and stillness.
*This class includes low impact modifications.
Equipment:
- Mat
Up Next in Week Four—Gratitude
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Guard Your Joy — Elevate Ride || 45min
Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.
Equipment:
- Stationary Bike
- Light weights -
20 Minutes for the Soul — In it for t...
Pause everything, clip in and dedicate these twenty minutes to your soul.
A short and sweet ride to help you shift energy and free your mind, heart and spirit.Equipment:
- Stationary Bike -
Pure Bliss — Mindfulness Ride || 33min
We're clipping in to tune in with our inner-weather, and find peace within.
Equipment:
- Stationary Bike
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