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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Pure Bliss || 40min

Week Four—Gratitude • 40m

Up Next in Week Four—Gratitude

  • dear body, i love u — gratitude stret...

    Sometimes, all we need is to close our eyes, embrace ourselves and breathe.
    Gift yourself some ultimate me-time with this comfortable, relaxing stretch— turning to gratitude.

    Equipment:
    - Mat
    - Pillow/Blanket (optional)

  • Elevate Move — Your Truest Self || 50min

    In today's class we explore our uniqueness and treasure what we find—movement for the soul.
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts ...

  • Guard Your Joy — Elevate Ride || 45min

    Sometimes, all we need is a reminder that we ourselves decide what we allow into our lives. Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.

    Equipment:
    - St...

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