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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

dear body, i love u — gratitude stretch || 18min

Week Four—Gratitude • 17m

Up Next in Week Four—Gratitude

  • Elevate Move — Your Truest Self || 50min

    In today's class we explore our uniqueness and treasure what we find—movement for the soul.
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts ...

  • Guard Your Joy — Elevate Ride || 45min

    Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.

    - Stationary Bike
    - Light weights

  • 20 Minutes for the Soul — In it for t...

    Pause everything, clip in and dedicate these twenty minutes to your soul.
    A short and sweet ride to help you shift energy and free your mind, heart and spirit.

    - Stationary Bike