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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Morning Affirmations — Own the Day || 7min

Week Four—Gratitude • 7m 17s

Up Next in Week Four—Gratitude

  • FORCE — Pure Bliss || 40min

    An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
    Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistan...

  • dear body, i love u — gratitude stret...

    Sometimes, all we need is to close our eyes, embrace ourselves and breathe.
    Gift yourself some ultimate me-time with this comfortable, relaxing stretch— turning to gratitude.

    Equipment:
    - Mat
    - Pillow/Blanket (optional)

  • Elevate Move — Your Truest Self || 50min

    In today's class we explore our uniqueness and treasure what we find—movement for the soul.
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts ...

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