Getting ready for the day, or on your way to work? Let these affirmations elevate your morning routine and help you own the day before it even started.
An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.
Equipment:
- Mat
- Light weights (optional)
- Resistan...
Sometimes, all we need is to close our eyes, embrace ourselves and breathe.
Gift yourself some ultimate me-time with this comfortable, relaxing stretch— turning to gratitude.
Equipment:
- Mat
- Pillow/Blanket (optional)
In today's class we explore our uniqueness and treasure what we find—movement for the soul.
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts ...
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