Foundation x Burn Express || 18min
Week Two—Joy • 17m
Foundation x Burn is a fusion of Barre, Pilates and classic Sculpt exercises. Expect a quick, playful and intense burn on today's express class, that will leave you feeling energized and uplifted. Main focus: glutes & back.
Equipment:
- Mat
- Chair (or any other support: bench, wall etc.)
Up Next in Week Two—Joy
-
The Feel-Good Ride + 10min Abs || 33min
Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.
Equipment:
- Stationary Bike
- Mat -
Throwback Ride — Uplift yourself || 4...
Take back ownership of the way you feel—
Today's ride encourages you to own your opportunities and make the most out of each push, while taking you back time. Let the nostalgic Throwback tunes move you through this explosive and energizing ride.Equipment:
- Stationary Bike
- Light weights -
Guard Your Joy — Elevate Ride || 45min
Today's ride is all about guarding your joy and letting go of what doesn't serve you any longer. The energizing vibes and playlist will make sure you end class feeling strong and uplifted.
Equipment:
- Stationary Bike
- Light weights
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