Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Brand New Week Meditation || 8min

MONDAY • 8m 43s

This meditation will help you get excited for a brand new week ahead.
In general, Mondays can be quite overwhelming, and with today’s meditation it is my goal to show that you can turn any type of energy, whether that might be stress, pressure or even anxiety, into a more light and joyful energy.

Up Next in MONDAY

  • Sweaty Pilates Essentials || 31min
    31:30
    Sweaty Pilates Essentials || 31min

    Sweaty Pilates Essentials || 31min

    Tune in for a sweaty Pilates sequence (bodyweight only) with its true essentials: breath, control, concentration, form.

    Equipment:
    - Mat
    - Resistance band (optional)

×