WEEKEND

WEEKEND

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WEEKEND
  • FORCE — Work Hard, Play Hard || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    Prepare for a fiery workout with lots of burn, topped of with ultimate feel-good moments: we work hard—play hard!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Restorative Meditation || 8min

    Restore the loving relationship with your body— by Emilie, holistic coach