Uplifting, fierce and upbeat total body sculpt workout to boost your energy levels. *Equipment for this workout is optional.

Equipment:
- Mat
- Light weights/Ankle weights (optional)
- Resistance band (optional)

The solar eclipse can cause some emotional friction—let's calm the mind and strengthen the body with this grounding Pilates flow that will help you feel centred, followed by a calming meditation.

Equipment:
- Mat