When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...

Join Ro & the fam LIVE for a fierce Core & Glutes workout—move, sweat, and tone!

Equipment:
- Mat
- Medium to Heavy Weights