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Strong & Centered Pilates x Strength || 38min

Pilates & Strength (38min) • 38m
6 comments

Find balance with a powerful blend of strength and calm in this Pilates fusion workout. Expect a classic Pilates sequence, combined with fierce strength elements.

Equipment:
- Mat
- Light to Medium Weights

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    De-stress Evening Flow || 14min

    De-stress Evening Flow || 14min

    Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness. Expect a calming sculpt flow focused on combining movement with breathwork, ending class with a relaxing meditation.

    Equipment:
    - Mat

6 Comments

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