Up Next in 10-20 MIN

• 

  15:27

  Full Body Stretch — Lengthen & Unwind...

  Full Body Stretch — Lengthen & Unwind...

  Lengthen and unwind with this 15 minute full body stretch, taking care of your body and recovery process.

  Equipment:
  - Mat

• 

  10:41

  Fierce Abs Circuit || 10min

  Fierce Abs Circuit || 10min

  A quick and fierce abs circuit, designed to build strength.
  Five challenging exercises, repeated in two sets.

  Equipment:
  - Mat

• 

  22:36

  FORCE — Full Body Fire || 22min

  FORCE — Full Body Fire || 22min

  Ignite your inner-fire on this FORCE express class—quick, fun & fired up.
  FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both ...