Ignite your inner-fire on this FORCE express class—quick, fun & fired up.
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence that will leave you feeling breathless and uplifted. *This class provides both jumping & no jumping options.
Equipment:
- Mat
- Towel
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Fiery Glutes HIT || 22min
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Arms — Sculpt Express || 12min
A quick and efficient arms sequence focused on toning and defining the upper body muscles.
Equipment:
- Mat
- Light weights or Ankle weights
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