Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

FORCE — Full Body Fire || 22min

10-20 MIN • 22m

Up Next in 10-20 MIN

  • dear body, i love u — gratitude stret...

    Sometimes, all we need is to close our eyes, take a breath and turn to gratitude.
    Gift yourself some ultimate me-time with this comfortable, relaxing stretch—focused on loving your body.

    - Mat
    - Pillow/Blanket (optional)

  • Fiery Glutes HIT || 22min

    We're going full force & fired up on this 22 minute Booty HIIT workout!
    This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up the...

  • Arms — Sculpt Express || 12min

    A quick and efficient arms sequence focused on toning and defining the upper body muscles.

    - Mat
    - Light weights or Ankle weights

1 Comment