Fiery Glutes HIT || 22min
10-20 MIN • 21m
We're going full force & fired up on this 22 minute Booty HIIT workout!
This high energy class will get you in your ultimate work mode— expect a combination of high intensity and booty tone exercises alongside a playful, energizing playlist. The use of a resistance band will help you spice up the sequence. *All equipment is optional.
Equipment:
- Mat
- Resistance band (optional)
Up Next in 10-20 MIN
-
Arms — Sculpt Express || 12min
A quick and efficient arms sequence focused on toning and defining the upper body muscles.
Equipment:
- Mat
- Light weights or Ankle weights -
Quick Boost — Sideline Series || 10min
Tune in for a quick butt boost, lifting and toning your glute muscles. We'll be going straight into the burn with this intense sculpt sequence—ideal for on the go, with little time, little space and little equipment.
Equipment:
- Mat
- Resistance band (optional) -
Booty — Burn & Build || 15min
This Booty express class is a combination of tone & strength exercises. Expect a fierce burn, playful vibe and challenging booty focused exercises.
9 Comments