Quick Butt Boost — Sideline Series || 10min
10-20 MIN • 10m
Tune in for a quick butt boost, lifting and toning your glute muscles. We'll be going straight into the burn with this intense sculpt sequence—ideal for on the go, with little time, little space and little equipment.
- Resistance band (optional)
Up Next in 10-20 MIN
HIIT — Fierce & Fast || 12min
Get fierce & sweaty on this 12 minute HIIT workout—
This bodyweight Tabata workout is meant for you to break a sweat within no time and challenge your endurance. Tabata is an interval methodology (working on a ratio from 2:1) that helps improve your athletic performance.
*No jumping modific...
Booty — Burn & Build || 15min
This Booty express class is a combination of tone & strength exercises. Expect a fierce burn, playful vibe and challenging booty focused exercises.
Abs & Arms — Ultimate Burn || 15min
Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.
- Light weights (optional)