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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Abs & Arms — Ultimate Burn || 15min

10-20 MIN • 15m

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    Today’s express class is focused on sculpting and toning the upper body: arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to improve your upper body posture. *weights are optional

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  • Quick Booty + Arms || 12min

    Combining upper body tone exercises with an intense booty burn on this playful and efficient express workout. The use of light weights will spice up the upper body work, however this workout is perfectly doable without equipment too!

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  • Lower Body — Stretch & Restore || 10min

    Enjoy some me-time with this stretch and restore class, lower body focused. Ideal for after an intense lower body workout, a booty build class or simply when you need to unwind. We'll be focusing on our breathing in each stretch, practicing patience and compassion with body and mind.


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