Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Uplifting Abs || 11min

10-20 MIN • 11m

Up Next in 10-20 MIN

  • Sculpt x Strength — Upper Body || 21min

    Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!

    Equipment:
    - Mat
    - Light Weights

  • Total Body Spice Finale — 21 Days Pil...

    We finish *21 Day Pilates* with a playful, spicy sculpt sequence that will boost your confidence. Let's celebrate the win of showing up with some of Pilates' finest burners!

    Equipment:
    - Mat
    - Ankle Weights (optional)

  • Fiery Sculpt — Glutes & Back || 24min

    Warning: glutes and back on fire with this savage sculpt sequence—get it while it's HAWT!
    Expect a combination of standing- and mat sculpt exercises, while digging into some of Pilates' finest moves.

    Equipment:
    - Mat
    - Ankle Weights (optional)

1 Comment