Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Fiery Abs || 14min

10-20 MIN • 13m

Up Next in 10-20 MIN

  • Booty Burn & Tone || 15min

    A quick and efficient booty burn & tone workout—who said it can't be done in 15 minutes?
    Prepare for a floor sequence with classic sculpt and tone exercises, causing some shakey legs!

    Equipment:
    - Mat

  • Foundation x Burn — Savage 16 ||16min

    A quick sculpt and burn workout that will leave you feeling fired up and energized.
    Expect a combination of classic Barre and Sculpt exercises, fused into a quick and fiery sequence.

    Equipment:
    - Chair (or any other Barre support)

  • Savage Upper Body Tone || 17min

    This upper body tone and sculpt workout leaves you feeling strong and savage.
    Expect a playful set of upper body exercises, floor- and standing, with a stunning view!

    Equipment:
    - Mat
    - Ankle weights or Light weights (optional)

5 Comments