Foundation x Burn — Savage 16 ||16min
10-20 MIN
•
16m
A quick sculpt and burn workout that will leave you feeling fired up and energized.
Expect a combination of classic Barre and Sculpt exercises, fused into a quick and fiery sequence.
Equipment:
- Chair (or any other Barre support)
Up Next in 10-20 MIN
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Savage Upper Body Tone || 17min
This upper body tone and sculpt workout leaves you feeling strong and savage.
Expect a playful set of upper body exercises, floor- and standing, with a stunning view!Equipment:
- Mat
- Ankle weights or Light weights (optional) -
Fiery Glutes — Sculpt || 15min
Who said 15 minutes can't do the work? Tune in for a fierce lower body burn!
Expect classic sculpt exercises and playful beats.Equipment:
- Mat
- Ankle Weights (optional) -
Energizing Total Body Flow || 21min
If you're feeling low in energy or you simply need an uplifting boost, this is your go-to flow.
You'll need nothing but a mat for this energizing, uplifting total body flow. The combination of Pilates exercises & Power Yoga poses will make sure to recharge your body and mind with energy and s...
