Feel Better Flow — Abs + Arms || 20min
10-20 MIN • 20m
Feel all the feels while using this powerful sculpt and sweat sequence to shake off some tension. A core and upper body focused workout for which you don't need any equipment.
Equipment:
- Mat
- Ankle Weights (optional)
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HIT x Sculpt || 22min
A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.
Equipment:
- Mat -
Relaxing Stretch & Journal || 19min
A relaxing, meditative stretch to help you unwind, followed by an uplifting journal exercise to elevate your state of being.
These simple journal questions can help you find out what truly lights your fire, and how to create more of that in your life.Equipment:
- Journal & Pen
- Mat/Pillow (opt... -
Toned Abs & Arms — Knee Friendly || 1...
This abs & arms sequence is designed to tone and strengthen your upper body: *knee friendly workout*
Equipment:
- Mat
- Medium/Heavy weights (optional)
- Chair (optional)
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