Relaxing Stretch & Journal || 19min
10-20 MIN
•
19m
A relaxing, meditative stretch to help you unwind, followed by an uplifting journal exercise to elevate your state of being.
These simple journal questions can help you find out what truly lights your fire, and how to create more of that in your life.
Equipment:
- Journal & Pen
- Mat/Pillow (optional)
Up Next in 10-20 MIN
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Uplifting Booty Burn || 16min
Tune in for a playful booty burn workout—toning and lifting the glute muscles. This workout is designed for on the go: little time, little space and little to no equipment.
Equipment:
- Mat
- Resistance band (optional) -
Toned Abs & Arms — Knee Friendly || 1...
This abs & arms sequence is designed to tone and strengthen your upper body: *knee friendly workout*
Equipment:
- Mat
- Medium/Heavy weights (optional)
- Chair (optional) -
Power Pilates Flow || 21min
This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!
Equipment:
- Mat
