We're celebrating International Women's Day with nothing other than a fierce, legendary female artist playlisted sculpt class. On this powerful day, take a moment for yourself and move your body for the sake of feeling good; let the era of -being your most authentic self- begin.
Equipment:
- Mat
- Resistance Band (optional)
Up Next in 10-20 MIN
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Uplifting Power Pilates || 20min
A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.
Equipment:
- Mat -
21-Day Pilates Kick-Off Flow || 22min
We're kicking off the 21-Day Pilates Challenge with a fierce & energizing flow. Meet me on your mat, exhale what doesn't serve you and let's just move our bodies together today.
Equipment:
- Mat -
Power x HIT || 23min
A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.
Equipment:
- 1 x Light weight (optional)
- Heavy weights (optional)
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