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Total Body Power Pilates || 14min

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The Feel Better Flow — Powered by BALA || 24min

10-20 MIN • 24m

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  • Total Body Power Pilates || 14min

    This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
    Expect classic total body sculpt exercises, with an extra focus on abs & lower body.

    - Mat
    - Optional: ankle weights

  • Booty Burn & Boost || 20min

    This playful and very spicy lower body workout will set your glutes on fayaaa—we're talking burn!
    For this sequence you will need some barre support; a chair, or furniture of hip-height will do the trick. For extra spice, you can use a resistance band.

    - Mat
    - Chair (or any other Barr...

  • Empowering Pilates || 21min

    An empowering and fierce Pilates sequence to strengthen your body and mind.
    Expect classic total body sculpt exercises—challenging and fun at the same time.

    - Mat
    - Light weights or Ankle weights (optional)