Watch this video and more on Elevate by Rowen
Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-abs
Expect some lip-biting burn moments on this ultimate booty burn & lift workout. All floor exercises, spiced up with the use of a resistance band.
- Resistance Band
Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!
A quick and fierce abs circuit, designed to build strength.
Five challenging exercises, repeated in two sets.