Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Start your free trial Learn more

Already subscribed? Sign in

Fiery Sculpt & Burn — Total Body || 21min

10-20 MIN • 21m
11 comments

This fiery sculpt and burn workout will challenge your from head to toe—a fun & fierce mood booster!

Equipment:
- Mat
- Resistance band (optional)

Up Next in 10-20 MIN

  • Fierce Abs & Arms — Tone Sequence || ...
    20:46
    Fierce Abs & Arms — Tone Sequence || ...

    Fierce Abs & Arms — Tone Sequence || ...

    We're getting pretty shaky and fierce on this sequence to tone your abs and arms—prepare for burn!

    Equipment:
    - Mat
    - Light weights or Ankle Weights

  • Total Body Techno Blast || 24min
    24:41
    Total Body Techno Blast || 24min

    Total Body Techno Blast || 24min

    Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!

    Equipment:
    - Mat
    - Resistance band (optional)
    - Light weights (optional)

  • Sculpt — Beginner Friendly || 18min
    18:48
    Sculpt — Beginner Friendly || 18min

    Sculpt — Beginner Friendly || 18min

    An introduction to Elevate's total body sculpt classes, focused on form and foundation.
    Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.

    Equipment:
    - Mat

11 Comments

×