Sweaty, fiery, fun and tons of dance breaks—get ready for a high intensity x Tone techno blast!
Equipment:
- Mat
- Resistance band (optional)
- Light weights (optional)
Up Next in 10-20 MIN
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Sculpt — Beginner Friendly || 18min
An introduction to Elevate's total body sculpt classes, focused on form and foundation.
Expect a total body flow, alongside physical guidance to help you build a strong foundation for posture and form.Equipment:
- Mat -
Sweat x Sculpt — Total Body Burn || 2...
This fierce sculpt workout will get you sweating and shakin' within no time!
Expect classic sculpt exercises with short high intensity intervals. The use of light weights will add even more spice to the sequence.Equipment:
- Mat
- Light weights (optional) -
Power Pilates — Love Your Body || 22min
This Power Pilates sequence empowers you to move, embrace and love your body.
Expect a strong and playful sculpt workout, focused on building a loving relationship with your body.Equipment:
- Mat
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