Quick Pilates x Burn Sequence || 16min
10-20 MIN
•
16m
This full body Pilates express class helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body. No equipment needed for this one: bodyweight burn!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
Up Next in 10-20 MIN
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Toned Arms, Shoulders & Back || 19min
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights -
FORCE — Quick Fire || 23min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body. Expect a good sweat while sculpting and toning your body.
This on the go-edition is designed for days with little time and no equipment.Equipment:
- Mat
- Resistance band (optional) -
Hotel Room HIT || 20min
Little space— lots of sweat. Tune in for a full body Tabata workout, boosting your endurance. The ultimate sweat & burn session for on the go— with no equipment, little time and little space. How much can you sweat in twenty minutes? No equipment needed— optional: mat.
