Instant burn coming your way with this playful core- & glutes focused workout.
Expect a classic sculpt sequence spiced up with light equipment.
Equipment:
- Mat
- Resistance band
- Pilates Ball (optional)
Up Next in 10-20 MIN
-
The Feel-Good Flow — Arms & Abs || 21min
Roll out your mat for an uplifting feel-good flow, packed with upper body fire!
Expect a fierce sculpt and tone sequence, focused on toning and strengthening your abs and arms.Equipment:
- Light weights
- Pilates Ball or Yoga Block (optional) -
The Wake Up Flow || 16min
A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.
Equipment:
- Mat -
Feel Empowered Flow || 22min
Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.
Equipment:
- Mat
- Light weights
3 Comments