A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.
Up Next in 10-20 MIN
Feel Empowered Flow || 22min
Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.
- Light weights
Booty Burn — Boost Your Confidence ||...
This quick lower body burner is the perfect sequence to up your mood and boost your confidence.
Expect to set your glutes on fire through classic booty burn exercises. The use of a resistance band can help you spice up the sequence.
- Resistance Band
Sweat x Sculpt *Mashup Party* || 21min
Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
The use of light weights and resistance band can help spice the workout.
- Light weights (optional)
- Resistance band (optional)
- Pilates Ball (optional)