Tune in for a sweaty *Mashup Party* with a total body sculpt and tone sequence.
The use of light weights and resistance band can help spice the workout.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
- Pilates Ball (optional)
Up Next in 10-20 MIN
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Fiery Sculpt x Strength || 23min
A fiery sculpt sequence topped off with classic strength exercises—perfect for a quick burn!
Equipment:
- Mat
- 1 Light to Medium weight
- Pilates Ball (optional) -
Fiery Barre x Tone Flow || 19min
*Spice up your life* with this fiery and playful Barre x Tone sequence.
Expect classic Barre exercises fired up by the use of a resistance band + ankle weights. *The use of equipment is optional.Equipment:
- Mat
- Resistance band (optional)
- Ankle weights (optional) -
Total Body Blast — The Power Boost ||...
A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.
Equipment:
- Mat
- Heavy weights
- Resistance band
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