*Spice up your life* with this fiery and playful Barre x Tone sequence.
Expect classic Barre exercises fired up by the use of a resistance band + ankle weights. *The use of equipment is optional.
- Resistance band (optional)
- Ankle weights (optional)
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Total Body Blast — The Power Boost ||...
A fiery total body blast to build power and boost your confidence—bring your toughest weights! Expect classic strength exercises with a high intensity twist.
- Heavy weights
- Resistance band
The Feel Better Flow — Powered by BAL...
Meet yourself on the mat, cancel all distractions and take these minutes to honor your feelings. This sweaty sequence will help you release and let go—while recharging in confidence and light. ***This class is powered by BALA***
Total Body Power Pilates || 14min
This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
Expect classic total body sculpt exercises, with an extra focus on abs & lower body.
- Optional: ankle weights