Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Pre + Post Natal Friendly Pilates || 24min

10-20 MIN • 24m

Up Next in 10-20 MIN

  • Wake Up Pilates Flow || 21min

    Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.

    Equipment:
    - Mat

  • De-stress Evening Flow || 14min

    Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness.
    Expect a calming sculpt flow focused on combining movement with breathwork, and end class with a relaxing meditation.

    Equipment:
    - Mat

  • Feel Better Flow — Abs + Arms || 20min

    Feel all the feels while using this powerful sculpt and sweat sequence to shake off some tension. A core and upper body focused workout for which you don't need any equipment.

    Equipment:
    - Mat
    - Ankle Weights (optional)

6 Comments