Watch this video and more on Elevate By Rowen
Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.
- Light weights and/or Ankle weights
Set your glutes on fire with this tone & burn class, all booty focused—gotta love it!
- Resistance Band (optional)
A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.
- Light weights or Ankle weights (optional)