Up Next in 10-20 MIN

• 

  14:01

  Fierce Arms & Booty Burn || 14min

  Fierce Arms & Booty Burn || 14min

  A playful, quick & efficient workout sequence focused on toning and shaping your arms & glutes.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)

• 

  09:36

  Upper Body Burn & Tone || 9min

  Upper Body Burn & Tone || 9min

  This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
  A playful and efficient workout to tone and strengthen your arms and shoulders.

  Equipment/Optional:
  - Light weights or Ankle weights (optional)

• 

  19:50

  Abs x Glutes — Burn Essentials || 19min

  Abs x Glutes — Burn Essentials || 19min

  Burn, tone and transform with these classic abs & glutes exercises—not to mention the housey vibes!
  Twenty minutes fly by on this fierce & fun sequence. *To spice up the sequence, you can use a resistance band.

  Equipment:
  - Mat
  - Resistance band (optional)