This quick and fiery upper body tone sequence will leave you feel the burn within seconds!
A playful and efficient workout to tone and strengthen your arms and shoulders.
Equipment/Optional:
- Light weights or Ankle weights (optional)
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Energy Boosting Pilates Flow || 19min
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Fiery + Energizing Pilates || 23min
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Expect a sequence of classic Pilates exercise combined with Yoga Flow influences. You can add ankle weights to spice up the sequence.Equipment:
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