Take these 12 minutes just for you, to serve your soul, slow down and restore the body and mind.
Equipment:
- Mat/Blanket (optional)
Up Next in 10-20 MIN
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Pre + Post Natal Friendly Pilates || ...
This fiery feel-good Pilates flow gets your heart pumping and body burning.
Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as... -
Wake Up Pilates Flow || 21min
Wake up gently and energised with this peaceful Pilates flow and uplifting meditation.
Equipment:
- Mat -
De-stress Evening Flow || 14min
Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness. Expect a calming sculpt flow focused on combining movement with breathwork, ending class with a relaxing meditation.
Equipment:
- Mat
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