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Defined Abs || 15min
10-20 MIN • 15m
This 15 minute abs workout focuses on defining and strengthening your abs.
- 1 Heavy weight (optional)
Up Next in 10-20 MIN
Core Burn — Power House || 20min
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Back & Booty || 17min
This sculpt express sequence focuses on strengthening and toning your back, alongside some intense booty work. A quick and efficient workout, fun to combine with a core express class.
- Light weights (optional)
Quick Pilates x Burn Sequence || 16min
This full body Pilates express class helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body. No equipment needed for this one: bodyweight burn!
- Light weights (optiona...