This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
- 1 Heavy weight (optional)
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Abs & Booty Burn — Pilates Ball || 23min
This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates B...
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Core — Pure Power || 20min
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
- 1 Heavy weight (optional) -
Chair Series — Full Body || 22min
This full body Chair Series is a combination of Pilates and Barre exercises and is designed to sculpt and strengthen the body. Prepare for a playful and challenging sequence— the burn gets real.
Equipment:
- Mat
- Chair/Bench
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