Up Next in 10-20 MIN

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  21:49

  Chair Series — Full Body || 22min

  Chair Series — Full Body || 22min

  This full body Chair Series is a combination of Pilates and Barre exercises and is designed to sculpt and strengthen the body. Prepare for a playful and challenging sequence— the burn gets real.

  Equipment:
  - Mat
  - Chair/Bench

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  13:15

  Power Abs || 12min

  Power Abs || 12min

  This 12 minute power sequence focuses on toning and defining your abs.

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  18:42

  Upper Body Strength Express || 19min

  Upper Body Strength Express || 19min

  This twenty minute Upper Body Strength workout is ideal for those with little time, who need a quick and efficient sweat. With the use of heavy weights, this class focuses on building and defining your upper body muscles.

  Equipment:
  - Mat
  - Heavy weights