Watch this video and more on Elevate by Rowen
This 12 minute power sequence focuses on toning and defining your abs.
This twenty minute Upper Body Strength workout is ideal for those with little time, who need a quick and efficient sweat. With the use of heavy weights, this class focuses on building and defining your upper body muscles.
- Heavy weights
This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.
This 15 minute abs workout focuses on defining and strengthening your abs.
- 1 Heavy weight (optional)