Live stream preview
This 12 minute power sequence focuses on toning and defining your abs.
Up Next in 10-20 MIN
-
Upper Body Power Boost || 19min
A quick upper body power boost to help you feel unstoppable.
Equipment:
- Mat
- Heavy weights -
Abs Express || 10min
This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.
Equipment:
- Mat -
Defined Abs || 15min
This 15 minute abs workout focuses on defining and strengthening your abs.
Equipment:
- Mat
- 1 Heavy weight (optional)
1 Comment