Live stream preview
Upper Body Strength Express || 19min
10-20 MIN • 18m
This twenty minute Upper Body Strength workout is ideal for those with little time, who need a quick and efficient sweat. With the use of heavy weights, this class focuses on building and defining your upper body muscles.
Equipment:
- Mat
- Heavy weights
Up Next in 10-20 MIN
-
Abs Express || 10min
This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.
Equipment:
- Mat -
Defined Abs || 15min
This 15 minute abs workout focuses on defining and strengthening your abs.
Equipment:
- Mat
- 1 Heavy weight (optional) -
Core Burn — Power House || 20min
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
Equipment:
- Mat
4 Comments