Up Next in 10-20 MIN

• 

  10:43

  Abs Express || 10min

  Abs Express || 10min

  This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.

  Equipment:
  - Mat

• 

  15:56

  Defined Abs || 15min

  Defined Abs || 15min

  This 15 minute abs workout focuses on defining and strengthening your abs.

  Equipment:
  - Mat
  - 1 Heavy weight (optional)

• 

  22:49

  Core Burn — Power House || 22min

  Core Burn — Power House || 22min

  This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

  Equipment:
  - Mat