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This 10 minute Abs Express workout helps strengthening and define your Power House, a.k.a. the Core.
This 15 minute abs workout focuses on defining and strengthening your abs.
- 1 Heavy weight (optional)
This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.
This sculpt express sequence focuses on strengthening and toning your back, alongside some intense booty work. A quick and efficient workout, fun to combine with a core express class.
- Light weights (optional)