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Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Abs Express || 10min

10-20 MIN • 10m

Up Next in 10-20 MIN

  • Defined Abs || 15min

    This 15 minute abs workout focuses on defining and strengthening your abs.

    Equipment:
    - Mat
    - 1 Heavy weight (optional)

  • Core Burn — Power House || 20min

    This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

    Equipment:
    - Mat

  • Back & Booty || 17min

    This sculpt express sequence focuses on strengthening and toning your back, alongside some intense booty work. A quick and efficient workout, fun to combine with a core express class.

    Equipment:
    - Light weights (optional)