Live stream preview
Treat yourself to a relaxing and uplifting stretch to calm down your body and mind. Ideal for a relaxing morning- or evening flow.
Equipment:
- Mat (optional)
Up Next in THE POWER PLAN
-
21-Day Pilates Challenge Finisher || ...
The grande finale of our 21 Day Pilates Challenge: join into celebrate your journey, your commitment and yourself! A feel-good Pilates workout is waiting for you!
Equipment:
- Mat
- Light Weights (optional) -
You did it—21 Day Challenge Completed!
A personal message from Rowen, to thank you and celebrate your victory.
-
Your New Season — Meditation || 8min
Every day can be a new beginning. Today’s practice helps you close one chapter, while easing into your new season.
2 Comments