Ready to transform your fitness routine?
The 21-Day Pilates Challenge is back, and better than ever!
This year, we’ve crafted two tailored plans designed to meet your unique needs. Not sure which one is perfect for you? Take our quick quiz to discover your ideal plan and kick-start this excitin...

Welcome to Day One of the 21-Day Pilates Challenge. Let's start this new chapter strong! If you haven't watched the introduction video yet, make sure get started there, and make a commitment to yourself, your well-being and feeling good. This Challenge is here to lift you up: listen to your body,...

A short and spicy feel-good core workout—all you need is mat! Feeling cheeky or need more spice? Add some ankle weights around your wrists.

Equipment:
- Mat
- Ankle Weights (optional)

A fiery arms and glutes sequence, combining Power Pilates and Strength—using light weights.

Equipment:
- Mat
- Light Weights or Ankle Weights

This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.

Equipment:
- Mat

Time for a fierce Pilates class with a high intensity twist—the ideal energy booster! Expect classic Sculpt exercises combined with high intensity intervals. This class includes (non-jumping) modifications.

Equipment:
- Mat
- Resistance Band (optional)

Feeling bloated or uncomfortable? This relaxing stretch is here to comfort you. A calming flow designed to ease bloating and boost digestion. You can literally join in from the comfort of your bed.

Equipment:
- Mat

A strong Pilates flow and meditation to help you ground, calm the mind and feel present.

Equipment:
- Mat

An uplifting total body sculpt flow to boost your motivation and feel your best self. Expect a strong total body Pilates flow that raises the frequency.

Equipment:
- Mat

Find balance with a powerful blend of strength and calm in this Pilates fusion workout. Expect a classic Pilates sequence, combined with fierce strength elements.

Equipment:
- Mat
- Light to Medium Weights

A short and very spicy lower abs burner—all you need is a mat, and 15 minutes! *This workout is recommended for advanced.

Equipment:
- Mat

A fierce arms & glutes focused workout, combining sculpt and strength + light weights.

Equipment:
- Mat
- Light Weights

Prepare for shakey arms and legs with this fun standing series. All you'll need is a chair, wall of bench for barre support. Expect classic sculpt and barre exercises that will make your body burn instantly. Giggles guaranteed!

Equipment:
- Chair/Bench (or any barre support)

Treat your body to an energising total body stretch—to ease and unwind.

Equipment:
- Mat

A powerful fusion of Pilates, strength and stability that will help you feel strong & improve your posture.

Equipment:
- Light Weights (optional)

Whether you woke up with no motivation, or simply want to feel great—this sculpt flow is for you. An energising sequence, music-free, to raise your energy and feel strong. *This class is music-free.

Equipment:
- Mat

Prepare for a fierce lower body burn with this uplifting standing series. Expect a classic barre and sculpt sequence—all you need is a chair!

Equipment:
- Chair or Barre Support

A strong and fierce sideline series that will help you tap into your power today. Expect classic Pilates exercises to sculpt and strengthen your posture.

Equipment:
- Mat
- Ankle Weights (optional)

A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.

Equipment:
- Mat
- Light Weights or Ankle Weights (optional)

A fiery Pilates flow to raise your energy, sculpt your posture and strengthen your form. Expect a powerful sequence for your core, glutes, inner-thighs and arms.

Equipment:
- Mat
- Ankle Weights (optional)

Treat yourself to a relaxing and uplifting stretch to calm down your body and mind. Ideal for a relaxing morning- or evening flow.

Equipment:
- Mat (optional)

The grande finale of our 21 Day Pilates Challenge: join into celebrate your journey, your commitment and yourself! A feel-good Pilates workout is waiting for you!

Equipment:
- Mat
- Light Weights (optional)

A personal message from Rowen, to thank you and celebrate your victory.