A playful & spicy Sculpt sequence focused on glutes and arms + using light weights to level up. Prepare to try new moves and experiment with your strength.
Equipment:
- Mat
- Light Weights or Ankle Weights (optional)
Up Next in THE POWER PLAN
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Fierce Power Pilates || 25min
A fiery Pilates flow to raise your energy, sculpt your posture and strengthen your form. Expect a powerful sequence for your core, glutes, inner-thighs and arms.
Equipment:
- Mat
- Ankle Weights (optional) -
Relaxing Stretch Flow || 16min
Treat yourself to a relaxing and uplifting stretch to calm down your body and mind. Ideal for a relaxing morning- or evening flow.
Equipment:
- Mat (optional) -
21-Day Pilates Challenge Finisher || ...
The grande finale of our 21 Day Pilates Challenge: join into celebrate your journey, your commitment and yourself! A feel-good Pilates workout is waiting for you!
Equipment:
- Mat
- Light Weights (optional)
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