A short and spicy feel-good core workout—all you need is mat! Feeling cheeky or need more spice? Add some ankle weights around your wrists.
Equipment:
- Mat
- Ankle Weights (optional)
Up Next in THE POWER PLAN
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Power Pilates — Arms x Glutes || 22min
A fiery arms and glutes sequence, combining Power Pilates and Strength—using light weights.
Equipment:
- Mat
- Light Weights or Ankle Weights -
Power Pilates — Energy Boost || 23min
This energy boosting Pilates sequence will help you feel strong and present. Tune in for a classic Pilates sequence, combining some of the essentials of sculpt movement.
Equipment:
- Mat -
High Intensity x Pilates Burner || 36min
Time for a fierce Pilates class with a high intensity twist—the ideal energy booster! Expect classic Sculpt exercises combined with high intensity intervals. This class includes (non-jumping) modifications.
Equipment:
- Mat
- Resistance Band (optional)
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