Full Body Burn — Advanced Sequence || 33min
25-35 MIN • 33m
This full body burn sequence will challenge you to push beyond your limits—
Expect a challenging and advanced sculpt & tone sequence, inspired by pilates, with a high impact twist.
Equipment:
- Mat
- Ankle weights or Light weights (optional)
*Please note that this class has no beginners modifications available.
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TECHNO HIIT — Triple Trouble || 42min
Prepare for a fierce combination of high intensity, strength & burn on this TECHNO HIIT special.
We'll be working in 3 full body sets, starting off with bodyweight HIIT, followed by strength (+ heavy weights) and finishing with burn (+ resistance band).Equipment:
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Hangover Pilates || 28min
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