Sculpt x Strength — Upper Body || 21min
25-35 MIN • 21m
Combining a fiery sculpt sequence with powerful strength influences—warning: core and arms on fire!
Equipment:
- Mat
- Light Weights
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Sweaty Sculpt x Tabata || 32min
A playful and sweaty workout combining sculpt & high intensity intervals + spicy beats. *Tabata is an interval methodology to help improve your endurance—expect some sweat!
Equipment:
- Mat
- Light weights
- Resistance band (optional) -
Total Body Spice Finale — 21 Days Pil...
We finish *21 Day Pilates* with a playful, spicy sculpt sequence that will boost your confidence. Let's celebrate the win of showing up with some of Pilates' finest burners!
Equipment:
- Mat
- Ankle Weights (optional) -
Studio Class — Post-Ride Power || 29min
A power sequence, focused on glutes, core & shoulders, designed for riders. The perfect 30 minutes for after your cycle workout.
Equipment:
- Mat
- Pilates Ball
- Yoga Block (optional)
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