Feel Empowered Flow || 22min
25-35 MIN • 22m
Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.
Equipment:
- Mat
- Light weights
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Power x Tone — Beating Self-Doubt || ...
This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
Expect classic movement sequences, focused on building strength and toning your posture.Equipment:
- Mat
- Medium weights + Heavy weights (optional)
- Resistance bands... -
Foundation x Burn *Forever Hits* || 3...
Tune in for a fiery sculpt class + *Forever Hits* playlist; yes please for sing-a-longs!
Expect classic Barre and Pilates exercises, topped off with some fierce strength challenges.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights
- Pilates Ball (optional) -
FORCE — 80s vs 90s || 30min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist: 80s vs 90s edition!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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