FORCE — Beat Excuses || 36min
25-40 MIN • 36m
FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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Equipment:
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Pilates HIIT — The Advanced Sequence ...
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Resistance Band HIT — Tripple Burn ||...
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The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.Equipment:
- Mat
- Resistance Band