Resistance Band HIT — Breathless || 32min
25-35 MIN • 33m
This Resistance Band HIT workout will leave you breathless, and ready to take on new challenges.
Equipment:
- Mat
- Resistance Band
Up Next in 25-35 MIN
-
FORCE — Quick Fire || 23min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body. Expect a good sweat while sculpting and toning your body.
This on the go-edition is designed for days with little time and no equipment.Equipment:
- Mat
- Resistance band (optional) -
Foundation x Burn — Fun & Fire || 30min
Foundation x Burn is a combination of our Barre Burn class topped off with our classic Tone exercises: ideal to improve your form + tone and strengthen the body. We'll be working in 3 sections: lower body, core, arms/shoulders.
Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional)
- ... -
Classic Core || 30min
This classic Core workout focuses on strengthening your core and defining your abs.
Equipment:
- Mat
- 1 Heavy Weight (optional)
