Classic Core || 30min
25-35 MIN
•
30m
This classic Core workout focuses on strengthening your core and defining your abs.
Equipment:
- Mat
- 1 Heavy Weight (optional)
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Equipment:
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FORCE — Purpose || 37min
FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
