Classic Core || 30min
25-40 MIN • 30m
This classic Core workout focuses on strengthening your core and defining your abs.
Equipment:
- Mat
- 1 Heavy Weight (optional)
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Pilates HIT — Ultimate Burn || 35min
This upbeat, high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and strengthening your posture.
Equipment:
- Mat
- Ankle weights (opt... -
Elevate Move Express — Shake off the ...
Mercury is in Retrograde— When it feels like everything in life is going wrong and you're feeling disconnected of everything and everyone around you— this is your class.
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Th... -
FORCE — Purpose || 37min
FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
