Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

FORCE — Beyond Limits || 40min

25-40 MIN • 40m

Up Next in 25-40 MIN

  • FIERCE Lower Body — Ultimate Burn || ...

    FIERCE is a dynamic workout combining lower body (legs + glutes) focused exercises with high intensity intervals. The fusion of sculpt, strength and high impact exercises creates a powerful balance between sweat and burn. Goal is to leave class feeling strong and fierce, ready to take on new chal...

  • Full Body HIIT x Burn || 40min

    This 40 minute full body HIIT class will boost and challenge your endurance. Expect a challenging sweat that will leave you feeling breathless and fierce.
    + Non-jumping modifications.

    Equipment:
    - Mat
    - Light weights (optional)

  • FORCE — Fierce Sweat || 40min

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

1 Comment